Newsletters
8 Allergy Prevention Tips
Allergy season has arrived! Fortunately, natural medicine has much to offer in the way of relief. Here are a few of Dr. Sarah's tips for preventing and managing allergies: Wear sunglasses while outside - prevents the pollen from...
Happy New Year!
Happy New Year! With this year coming to a close, may all of us carry forward with renewed optimism and resilience into 2021 – resolved to care for ourselves, our communities, and our Commonwealth. We wish you continued strength and new joy for the year ahead. To your...
Have a Healthy GI for the Holidays!
Season’s Greeting! During the holidays, it’s exceptionally common for folks to overindulge. And with the unique challenges so many of us have experienced over the last year, as ND’s we’ve also seen and recognized how the difficulties of 2020 have contributed to a...
SPOTLIGHT ON: Warming Socks Treatment
As rates of infection are on the rise, we want to continue sharing helpful, immune-supportive tips. This week, we are highlighting the “Warming Socks” - a safe, simple, inexpensive, and effective hydrotherapy technique that naturopathic doctors frequently utilize in...
With Gratitude
Friends & Supporters, Thanksgiving is a time to reflect on what we are grateful for, even in these extraordinarily difficult times. It’s important for us to still find gratitude - as gratitude isn’t based solely in our circumstances; it also comes from how we...