For the past eight years, my naturopathic practice was in the integrative medicine setting, where I worked hand and hand with my conventional medical colleagues to optimize the health of our patients. My Naturopathic residency was in a mid-sized hospital...

One of the most common questions we get asked is “How do I get rid of brain fog?” or “I don’t feel like I am working optimally.” While the ability to focus vs enjoy tasks set before you are two different topics, they speak to the same idea: our brains are...