8 Allergy Prevention Tips

Allergy season has arrived! Fortunately, natural medicine has much to offer in the way of relief.   Here are a few of Dr. Sarah’s tips for preventing and managing allergies: Wear sunglasses while outside – prevents the...
Happy New Year!

Happy New Year!

Happy New Year! With this year coming to a close, may all of us carry forward with renewed optimism and resilience into 2021 – resolved to care for ourselves, our communities, and our Commonwealth. We wish you continued strength and new joy for the year ahead. To your...
Have a Healthy GI for the Holidays!

Have a Healthy GI for the Holidays!

Season’s Greeting! During the holidays, it’s exceptionally common for folks to overindulge. And with the unique challenges so many of us have experienced over the last year, as ND’s we’ve also seen and recognized how the difficulties of 2020 have contributed to a...
SPOTLIGHT ON: Warming Socks Treatment

SPOTLIGHT ON: Warming Socks Treatment

As rates of infection are on the rise, we want to continue sharing helpful, immune-supportive tips. This week, we are highlighting the “Warming Socks” – a safe, simple, inexpensive, and effective hydrotherapy technique that naturopathic doctors frequently...
With Gratitude

With Gratitude

Friends & Supporters, Thanksgiving is a time to reflect on what we are grateful for, even in these extraordinarily difficult times. It’s important for us to still find gratitude – as gratitude isn’t based solely in our circumstances; it also comes from how...
SPOTLIGHT ON: Benefits of Black Elderberry

SPOTLIGHT ON: Benefits of Black Elderberry

Do you feel like the pressure to “stay well” during this pandemic is heavier, with the double-whammy of also entering the annual cold and flu season? If you are looking for a new natural, safe, and effective remedy to consider including in your wellness routine, Black...

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